Individual therapy provides a one-on-one space for you to discuss your thoughts, feelings, and challenges in a safe, non-judgmental environment. We work together to identify the root causes of your concerns, develop effective coping strategies, and achieve your personal goals. Sessions can address a variety of issues, including:

• Anxiety and Stress

• Trauma and PTSD

• Life Transitions

• Self-esteem and Confidence

• Personal Growth and Self-Discovery

• Relationship Issues

• Divorce / Separation / Break ups

• Codependency